{"id":2327,"date":"2026-07-23T10:01:13","date_gmt":"2026-07-23T02:01:13","guid":{"rendered":"https:\/\/blog.helperlibrary.com\/?p=2327"},"modified":"2026-09-02T11:30:31","modified_gmt":"2026-09-02T03:30:31","slug":"%e4%b8%89%e6%9d%af%e9%b8%a1-%e9%b8%a1%e8%83%b8%e8%82%89","status":"publish","type":"post","link":"https:\/\/blog.helperlibrary.com\/zh_cn\/%e4%b8%89%e6%9d%af%e9%9b%9e-%e9%9b%9e%e8%83%b8%e8%82%89\/","title":{"rendered":"\u4e09\u676f\u9e21"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u4e09\u676f\u9e21\u6750\u6599<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">\u6750\u6599(\u4e24\u4eba\u4efd\u91cf)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7f8e\u56fd\u9e21\u80f8\u80891\u4ef6 \/ 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class=\"has-medium-font-size\">\u70ed\u9505\u52a0\u5165\u9ebb\u6cb9\u5148\u7206\u9999\u59dc\u7247\u53ca\u849c\u5934\u8fa3\u6912\uff0c\u52a0\u5165\u9e21\u80f8\u8089\u5e72\u714e<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u52a0\u5165\u5176\u4ed6\u8c03\u5473\u6599\u716e\u81f3\u9e21\u8089\u719f\u900f\u6536\u6c41<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u8d77\u9505\u524d\u52a0\u5165\u4e5d\u5c42\u5854\u7565\u5fae\u62cc\u7092\u5373\u53ef\u7184\u706b\u4e0a\u789f<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c0f\u8d34\u58eb\u6587\u4ef6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u9ebb\u6cb9\u4e0d\u8981\u9ad8\u6e29\u70b8\uff1a\u9ebb\u6cb9\u53d7\u70ed\u8fc7\u4e45\u4f1a\u53d1\u82e6\u3002\u5efa\u8bae\u5148\u7528\u4e00\u822c\u7684\u6cb9\u7206\u9999\u8001\u59dc\u7247\uff0c\u76f4\u5230\u59dc\u7247\u8fb9\u7f18\u5448\u73b0\u5fae\u5377\u7f29\u72b6\uff08\u50cf\u8131\u6c34\u4e00\u6837\uff09\uff0c\u6700\u540e\u6536\u6c41\u524d\u518d\u8865\u4e00\u70b9\u9ebb\u6cb9\u63d0\u9999\u3002<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u2013 \u59dc\u7247\u5207\u8584\uff1a\u8584\u7247\u66f4\u5bb9\u6613\u7178\u5e72\uff0c\u5403\u8d77\u6765\u6709\u9165\u9999\u611f\uff0c\u4e5f\u80fd\u66f4\u5feb\u91ca\u653e\u9999\u6c14\u3002<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u2013 \u4e5d\u5c42\u5854\u8981\u7184\u706b\u518d\u62cc\uff1a\u4e5d\u5c42\u5854\u975e\u5e38\u6015\u70ed\uff0c\u53d8\u9ed1\u4f1a\u53d1\u82e6\u3002\u4e00\u5b9a\u8981\u5728\u7184\u706b\u540e\u9a6c\u4e0a\u6295\u5165\uff0c\u5229\u7528\u4f59\u6e29\u62cc\u7092\u51e0\u4e0b\u5c31\u76db\u76d8\uff0c\u8fd9\u6837\u989c\u8272\u624d\u4f1a\u7fe0\u7eff\u4e14\u9999\u6c14\u6700\u6d53\u90c1\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Three Cup Chicken \u2013 Chicken Breast Version<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Servings:<\/strong> 2<br><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Meat:<\/strong> 1 large chicken breast<\/li>\n\n\n\n<li><strong>Aromatics:<\/strong> 7 slices of old ginger, 5 cloves garlic, 1 fresh chili pepper<\/li>\n\n\n\n<li><strong>Herb:<\/strong> 1 large bunch of Thai basil (also known as nine-layer tower)<\/li>\n\n\n\n<li><strong>Cooking Fat:<\/strong> 2 tbsp sesame oil (plus 1 tbsp regular cooking oil)<\/li>\n\n\n\n<li><strong>Chicken Marinade:<\/strong> 1 tbsp rice wine, 1 tsp white pepper<\/li>\n\n\n\n<li><strong>Sauce:<\/strong> 1 tbsp soy sauce, 1 tbsp oyster sauce, 1 tbsp sugar, 1 tbsp water<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prep &amp; Marinate:<\/strong> Cut the chicken breast into bite-sized cubes. Toss with the rice wine and white pepper. Let it marinate briefly while you prep the rest.<\/li>\n\n\n\n<li><strong>Crisp the Ginger:<\/strong> Heat a wok or pan. Add 1 tbsp of <em>regular cooking oil<\/em> and the ginger slices. Saut\u00e9 over medium heat until the edges of the ginger curl up and turn slightly crispy and dehydrated.<\/li>\n\n\n\n<li><strong>Saut\u00e9 Aromatics:<\/strong> Add the garlic and chili to the pan, stir-frying until fragrant. Add the marinated chicken and pan-fry until the outside is sealed and slightly browned.<\/li>\n\n\n\n<li><strong>Braise &amp; Reduce:<\/strong> Pour in the soy sauce, oyster sauce, sugar, water, and 2 tbsp of sesame oil. Stir well and let it simmer until the chicken is cooked through and the sauce has reduced to a thick, sticky glaze.<\/li>\n\n\n\n<li><strong>Finish with Basil:<\/strong> <strong>Turn off the heat.<\/strong> Immediately throw in the Thai basil and toss gently. The residual heat will wilt the basil perfectly without turning it black or bitter. Plate and serve immediately.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protect the Sesame Oil:<\/strong> Pure sesame oil has a low smoke point and turns bitter if used for high-heat frying. That\u2019s why we use regular oil first to crisp the ginger, and add the sesame oil later for its signature aroma.<\/li>\n\n\n\n<li><strong>Thin Ginger Slices:<\/strong> Slicing the ginger very thinly allows it to fry up beautifully crisp, making it a delicious, edible garnish that packs a punch.<\/li>\n\n\n\n<li><strong>Never Cook the Basil:<\/strong> Thai basil is extremely delicate. If you cook it over direct heat, it turns black and bitter. Always add it <em>after<\/em> turning off the heat.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e09\u676f\u96de\u6750\u6599 \u6750\u6599(\u5169\u4eba\u4efd\u91cf) \u505a\u6cd5 \u5c0f\u8cbc\u58eb\u6587\u4ef6 Three Cup Chicken &#038;#8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[88],"tags":[65,50,49],"class_list":["post-2327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe-chicken","tag-chicken","tag-50","tag-49"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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